The Conscious Cook’s Pan-Roasted Summer Vegetables Recipe & Review

What a wonderful side dish Tal Ronnen has come up with in The Conscious Cook: Delicious Meatless Recipes That Will Change the Way You Eat.  It is a fabulous companion for his Old Bay Tofu Crab Cake recipe!  If you are making this in the winter or when you cannot get good fresh corn, I have made this with frozen corn which turned out well too!

Ingredients:
– 2 1/2 cups fresh corn kernels (around 3 ears of corn)
– 1 shallot
– 2 TB olive oil
– sea salt and pepper
– 1 cup frozen peas (fresh work too of course)
– 3 basil leaves, chopped
– 1 1/2 cups cherry tomatoes, sliced in half

Directions:
1.  Put a dash of salt into your pan and heat for about a minute (over medium heat).  Then add 2 TB canola oil.  After this has warmed up for about 30 seconds, you will see that nothing will stick to your pan (GREAT tip Tal Ronnen!!!)
2.  Cook the finely chopped shallot for about 3 minutes.
3.  Add the corn and peas to the pan and cook for another 3 minutes.
4.  Add the cherry tomatoes, basil, salt and pepper and cook for about 2 more minutes.
5.  Serve immediately!

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33 Responses to “The Conscious Cook’s Pan-Roasted Summer Vegetables Recipe & Review”

  1. […] Other Ingredients: – 1 1/2 TB Old Bay seasoning – 1 cup panko bread crumbs – 1 cup plain soy milk (NOT sweetened… make sure it is plain, not vanilla!) – 1/2 cup canola oil – salt and pepper – The Conscious Cook’s Pan-Roasted Summer Vegetables Recipe […]

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